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Zida za apolisi zikugwira ntchito yofunika kwambiri masiku ano
Kuyambira nthawi zamakono, ndi kukonzanso ndi kubwereza kwa zida zotentha, kupha kwawo kwa mphamvu zogwira mtima kwawonjezeka pang'onopang'ono, kotero "momwe mungachepetse kutaya mphamvu zogwira mtima" yakhala nkhani yomwe siingakhoze kunyalanyazidwa.Izi mosakayikira zimapereka nsanja yotakata ...Werengani zambiri
